The Blogging Mindset: 13 Steps to Cultivating a Bloggers Mentality
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Have an intention to ask someone every day about their life, what their goals are, and how they plan to achieve them. Practice simply listening to their answers and learning from what they have to say instead of talking about your life or offering your own advice. Then, reflect on your own beliefs about your ability and the abilities of those around you to change and grow. Humans have a tendency to notice what's bad more easily than what's good. It's not your fault. Your brain is actually wired that way thanks to evolution. Ancestors who were quick to see threats were more likely to survive and pass along their DNA than those who weren't.
But optimists rely on an abundance mindset and lead better, longer lives. Instead of focusing on what is going wrong and trying to fix the problem, focus instead on what is actually going right as it relates to the topic and brainstorm ways to support that even further.
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Research from Carnegie Mellon University suggests that the use of positive affirmations can improve your problem-solving skills and decrease signs of stress. Using affirmations can help to shift your mentality from scarcity to abundance. ACTION : Make a list of any fears that you are having in regards to a particular problem or about life in general that may be coming from a scarcity mentality.
Write down what you think is going to happen from your voice of fear and scarcity. Then, write down the opposite of what your fears are or what you deeply desire.
Use the second list as your own personal list of daily affirmations. While it may not be completely natural at first, anyone can begin to create an abundance mindset and live a meaningful and fulfilling life by taking consistent action. You can make the decision to start living a life of healthy abundance today, as you begin to expand your awareness and notice any scarcity mentality that might arise.
Using these action steps, you will be well on your way toward creating an abundance mindset. Learn the core elements of meditation through one of our meditation retreats guided by Deepak Chopra and other world-renowned teachers. Find a retreat to guide you on your journey today.
Search form Search. By Nicolette Stinson. The prevailing belief is that creating an abundance mindset allows you to: Live an unlimited, full, and satisfying life Exude happiness despite circumstance Give and receive affections and items of high value with ease Feel plentiful, creative, and inspired Take full advantage of and enjoy new opportunities that come your way Create memorable and meaningful life experiences Feel secure and confident in your life endeavors and create successful outcomes Executive and Leadership Coach Katia Verresen gives some common examples of how to determine whether your mentality is one of scarcity or abundance in a helpful graph: Image Credit By understanding the signs and signals of both an abundance and scarcity mindset, you can begin to build awareness about where you might be landing on the spectrum.
Here are 10 ways you can create an abundance mindset in your life today: 1. Explore and appreciate your strengths, and work to improve your weaknesses. This effort can help you build a growth mindset. Turn criticism around until you find its gift. The purpose of criticism is to make things better. Someone else can see what you are doing from a slightly different perspective than you, and may have some valuable suggestions for you. If you open up to hearing suggestions, you can more easily develop your growth mindset.
Value the process over the end result. Learn from the mistakes of others. If you can learn from the mistakes of others, then you may be able to make fewer mistakes. This can sometimes calm the fear of trying new things , a key aspect of building a growth mindset. Take risks in the company of others. Try not to take yourself too seriously. Be willing to make mistakes in front of others, because if you're growing, this is bound to happen. And making mistakes in front of others will usually get easier with practice. Be realistic. It takes time, sometimes lots of time, to learn a new skill, like learning a new language or learning to play an instrument or learning how to become a good lawyer.
Keeping this in mind can help with a growth mindset. Speed is not important. When you have a growth mindset, the end results are less of a focus. Own your attitude. If you value having a growth mindset, then take the time and make the effort to develop it.
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Persist and opportunities will come. You are remolding your mind and that's a pretty cool thing.
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By choosing to make the extra effort to build a growth mindset, you can make your mental processes to work for you, resulting in a greater likelihood that you get the results you're looking for and live the life you want to live. This article was co-written with Starr Sites. To learn more about how to build well-being in the digital age, check out berkelywellbeing.
Tchiki Davis, Ph. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. The Power of Boundaries Sharing personal information brings people closer together.
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Subscribe Issue Archive. Back Today. Can You Accept the Randomness of Life? The book starts by discussing the ten years of positive psychology research preceding it, serving as an excellent way for readers to get caught up on the field. The authors also include several interactive components, however, from essay prompts to exercises in reflection, which help solidify learning. The book is aimed at academic audiences but requires no previous knowledge of positive psychology, so it serves as an excellent, thorough, academic introduction to the field.
The idea is that since positive psychology focuses on increasing the well-being of people independent of the presence of mental disorders, there needs to be a focus on dealing with negative thoughts. The book does not just establish this idea, but also goes on to introduce exercises that can help positive psychology programs start dealing with negative feelings as well as positive feelings.
This book would not serve as a sufficient introduction to positive psychology by itself but could be an excellent aspect of an introductory positive psychology program. This is another introductory book that is more of a compilation of research than some of the other books on this list.
This means it is a good option for people who want to understand positive psychology through the research being done in the field.
Mindfulness: How to Obtain a Positive Mindset — FrankSonnenbergOnline
It should be noted, however, that the book documents the state of positive psychology as it was in The book comes recommended by Martin Seligman himself as he wrote the foreword , though, so it is a good starting point for anyone looking to learn about positive psychology, even if its teachings are slightly dated. While the title indicates that this book is for dummies, its intended audience is actually quite broad. The authors discuss the history and origins of positive psychology, but also explains ways you can use positive psychology to benefit your own life.
This book is a great option for anyone looking to learn about positive psychology so they can start using its teachings themselves. It is not aimed at an academic audience, so anyone can pick up this book and start learning about positive psychology. Aimed at academic audiences, this introductory book is another compilation of positive psychology research and writings. It covers the history of positive psychology and offers reasoning for its rise, along with presenting current research.
The book also covers many different applications of positive psychology research, from workplace applications to teachings that can benefit anyone in their day-to-day life. The book is slightly dated, however, so it would best serve as a supplementary introduction to positive psychology.
This textbook is intended to teach positive psychology to students in university-level courses. As the title implies, the book covers all the ways positive psychology teachings are being applied in the world today. While it is meant for students, it would also be an excellent introduction for psychologists who are not familiar with positive psychology, as well as anyone who is looking for a more academic introduction to positive psychology. This book is another introduction to positive psychology that focuses on research, but is hyper-focused on the assessments used in positive psychology research.
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It examines the effectiveness of and justification for many different assessments used in positive psychology research and discusses how well they measure real-world variables.