Reflections On Life
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The purpose of the wheel is to look at areas of your life which are important to you. In each area, you rate yourself on a scale of This gives you an idea of where you are in — or out of balance — and what areas you need to pay more attention to. It gives you perspective on the whole of your life. The more you can make self-reflection a habit and part of your routine, the greater the impact will be.
Below are some ideas to get you started. Identify which ones will work for you. Then grab your calendar or phone and schedule a reminder to make it happen! Time to hop off the treadmill of life. Time to reflect. Whichever step you take next is perfect.
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Featured photo credit: Unsplash via unsplash. Emotional Freedom Technique EFT is a type of psychological acupressure that anyone can practice on themselves. In fact, practicing on yourself is the preferred method, as this technique is not something done by others, in a way that a massage would be, for example. By tapping specific pressure points on the body, it is believed that negative energies causing pain whether physical or emotional are disrupted, and therefore balance is restored to the physical and emotional body. EFT has close ties to acupuncture, in that it physically touches on specific points on the body, believed to hold epicenters of energy.
With acupuncture, these points are picked with acupuncture needles to alleviate pain, tension, and combat illness.
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Over the years, however, researchers and healers alike have realized that tapping on these pressure points of the body offers similar results to that of acupuncture. One such psychologist, Roger Callahan, used the idea to treat one of his patients who was deathly afraid of water. Through the course of her many treatments, all of which proved ineffective, Callahan almost accidentally stumbled into the tapping technique when his patient complained about feeling anxious in her stomach at the thought of water. He asked her to tap underneath her eye, knowing that this location had a direct connection to the acupuncture meridian in her stomach.
Eventually, Callahan coined the tapping technique as Thought Field Therapy TFT , where the client would tap specific points while thinking of the problem or anxiety they were struggling with. By asking clients to tap on specific points in sequence , and repeat a phrase out loud while tapping each one, he essentially became the developer of EFT; but not without years of foundational work laid down by his predecessors. The energy centers of the body can best be thought of as meridian points. These are like energy channels connecting the highways of the body, and therefore connecting us to our sensations — which can often be rooted in physical pain and emotional fear.
When these negative sensations come up, they disrupt the balance of the body, and we feel off in some way. The video below offers an overview of the tapping points, and their significance in the EFT technique. Tap solidly for approximately taps, but not so hard that you hurt or injure yourself. You want to feel the pressure on the meridian points as you tap; this will come naturally with practice. The following tapping points are done in sequence every time, and are repeated until the tapping session is over generally until you start to feel better.
The first point is on the top of your head, tapping the crown of the head. This can be done with either hand, depending on your preference. Again, this can be done with either hand.
Move over to the side of your eye whichever one , and tap on the bone bordering the outside corner of the eye. Move down slightly to the area between the bottom of your nose and your upper lip, and tap solidly there. Then, move down to the area between the bottom of your lower lip and the bony part of your chin, and tap solidly there. Tap this area solidly with either hand. From your collarbone, reach down under the arm and solidly tap the area even with the nipple.
For women, this is the middle of the bra strap. Make sure that all members of the immediate family can communicate with a child with disabilities. If the child is using an augmentative communication system objects symbols, pictures, picture symbols, etc. Have a communication book, with all of the symbols that the child uses, available for reference. If your child is learning sign language, enlist the family in a basic sign language class.
Give all of the children in your household chores to do. Contributing to the household is important in establishing a sense of belonging and responsibility. Consider having siblings share tasks that may be too difficult for one of them to do alone. Choose leisure activities that all members of the family can enjoy. Call your local disability agency for a list of accessible swimming pools, nature trails, parks, and historic sights.
Reflections on Life
Stay Connected. What was? And What if?
- Su vida secreta (Jazmín) (Spanish Edition)?
- Jules Verne - Michael Strogoff - Der Kurier des Zaren - Illustrierte Fassung: Ein Abenteuer in 2 Bänden (Jules Verne bei Null Papier) (German Edition)?
- Be the Twig!
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I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of me, Only on my thoughts for Changing the world. Reflect what you want. Aspire for greatness - reflect who you are; not which deficits you maintain.
Showcase the hidden treasures. They have reflected back to me, everything that I refuse to See in myself. Oldster, Dead Toad Scrolls. We have eyes that witness truth and beauty. We are creatures that think, plan, dream, and remember. The lambent luminescence supplied by human memory reveals that we live in a dream world.